~Lessons Learned~

Change is a scary word.  So many of us want it and yet we fear or fight it when it comes our way.  But if you look around everything is changing.  Right now there is a huge shift going on in the world.  It has actually been happening for months, a shift that is changing everything around you, aligning your thoughts and actions into results. This is a time where you may notice things are changing or have changed without you even noticing.  You may feel different inside and not know why or how you view life differently right now than you did yesterday, but yet know your views and beliefs have shifted.  If you are really honest with yourself you will find whether you like where your life has taken you or where your thoughts are focused, you navigated your life right where it is. You were in control with your thoughts and actions.  You do have that kind of power and as you watch life will continue to change. If you still can't see the change that is happening, look around.  You wil

We all have them, those over-indulgences, the things, people, places we go to feel better, to fill the void.  One of the best ways to recognize an addiction, they are the things that we always say we'll never do again, or we're done with this, etc. but find our way back to.  The most common that people think about are drugs, alcohol, sex, food.  But what about the ones that almost become diluted as addictions because so many of us do them.  What about our addictions to each other? We all have or have had that person(s) in our life who when we are with turns everything upside down.  The one that brings chaos and happiness into your life, a short little conversation or interaction with them, everything seems fine, the waters are calm and then you get together or spend more time talking and the next thing you know, the waters are crashing around you.  This can be a lover, child, friend, family member, co-worker, but they are around you.  They suck you in by making you feel ne