BOUNDARIES
When you don't set boundaries in your life, you deny your true value or true self. Do you establish and maintain boundaries? Or do you agree with others, even when you don't, remember even when you don't say anything, other's will feel as though you agree-use your voice. Concealing your true feelings. Saying no. Pushing yourself. Doing too much for others. Co-dependent, getting value from others. Not listening to your body. Ignoring your needs for others. Keeping those you truly love at a distance. Playing too much. Working too much. Do you use addictions or compulsions to avoid yourself? Boundaries are a big challenge, the reason you don't stand behind your boundaries? Because you feel you're not worthy to keep them. Ask yourself if any of the 10 statements below are true for you? 1. I lie about my feelings if the truth might upset someone. 2. I want people to sense it when I've had enough 3. I go blank or answer with I don't